Discover Zen for the New Year 

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Guided by Expertise, Rooted in Wellness.

Embark on a transformative journey with our Yoga for Kids program, led by Child Therapist Farah, a dedicated Mental Health Practitioner and Yoga Trainer.  

 

This unique blend of mental health expertise and yoga instruction offers a holistic approach to your child's well-being.

 

Mindfulness Meets Mastery: With a deep understanding of mental health nuances and specialised yoga training, Child Therapist Farah tailors each session to promote:

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• Mental Clarity: Strategies to improve focus and attention, aiding in academic and personal growth.

• Emotional Resilience: Techniques for stress management and emotional regulation, empowering children to navigate life's challenges.

• Confidence Building: Encouragement of self-acceptance and self-esteem, fostering a positive self-image.

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Yoga Beyond Poses: Our classes transcend physical exercise; they're a gateway to inner peace, balance, and self-discovery. Your child will learn techniques for:

• Healthy Body Alignment: Posture-enhancing exercises for better physical health.

• Immune System Support: Breathing exercises to strengthen immunity and reduce illnesses.

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🌿 Join the Wellness Journey: Give your child the gift of holistic growth and well-being. Spaces are limited for these engaging and transformative sessions. Enroll now to secure your child's spot!